Affiliated with GW Center for
Integrative Medicine
Four Directions Wellness founder Mara Benner provides mind-body-spirit executive coaching. Learn how to align with that still small voice within, resonating with your personal messages and choices. The sessions explore current blockages such as health issues, transitions, career, personal relationships and more. Each personalized session may include a range of healing modalities and practices. The services complement the medical care provided by traditional healthcare practitioners. Please see more under "individual sessions" and request your complimentary ZOOM consult.
Begin Your Journey
Body-mind-emotions-spirit healing is a whole person, energetic and conscious approach to living life more fully.
Discover through
Personalized Sessions
Learn through Virtual
Experiential Classes
About Mara
Mara has always believed deeply in the "wholeness" of the mind, body and spirit.She has had the honor to train with Chinese Qigong Masters, Lakota shamanichealers, medical intuitives and also graduated from a 2-year seminary program inspiritual and religious concepts and practices. She has not stopped learning andloves to explore this incredible world of mind, body and spirit!Mara has always been strongly rooted in healthcare. She ran both a state andnational healthcare association, and worked for the c-suite in a national corporatecompany. With her experience in leadership, she enjoys combining her expertisethrough mind, body and spirit executive coaching. Her technique is to empowerthe person to hear that "still small voice" within, develop intuitive guidance andthen help manifest the next steps - whether in health, personal or career. It's allconnected!Body-mind-emotions-spirit healingis a whole person, energetic andconscious approach to living lifemore fully.Begin your exploration to connectConnect Mind, Body and SpiritClassesConnect
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Executive Coaching
Seeking executive coaching combining leadership skills with wellbeing and mind-body-spirit techniques?
Meet Catherine Miller
Catherine is a Four DirectionsWellness holistic practitioner who offers Reiki, coaching and more!
Reiki Community
Are you certified in Reiki Level 2 or Reiki Master? Contact us to be part of the Community Reiki Initiative!
Zebra Reader’s Choice
2017 to 2023
Alexandria Chamber of
Commerce’s Best in Business
2017
Nominee for Heart of Del Ray
2019
Del Ray Star Award
for Business
2020
Affiliated with GW Center for Integrative Medicine