Below you'll find a list of all posts from September, 2017
In August, I posted an article on how to calm the “monkey mind” during meditation. The article explored the chatter that often happens while entering into a meditative state. It offered tips on how to alleviate the mind’s chatter. After posting the article, several readers reached out to me stating they didn’t understand how to start a meditation, forget worrying about the …
You’ve had a stressful week. You lost that contract. Your son or daughter spilled pasta sauce on your favorite shirt. We all experiences these day-to-day challenges. And, sometimes, you simply need some mental-emotional rejuvenation. Enter reflexology. You would be surprised by the emotional health benefits of reflexology, so in this article we’re going to uncover some of the lesser-discussed benefits …
“Don’t waste your time on jealousy. Sometimes you’re ahead, sometimes you’re behind. The race is long and, in the end, it’s only with yourself.” ~Mary Schmich This famous quotation from the Chicago Tribune journalist, and made into a Baz Luhrmann song, touches on multiple sentiments prevalent in today’s culture. There’s the rat race we’re all supposedly competing in. …
Meals can feel like a struggle with children today. Kids are marketed to directly today via mobile devices, television and YouTube video advertising, and even with product placement in movies and cartoons. This creates a delicate tug-of-war between parents (you) and brands vying to get your kids to eat what you believe is best and foods they want to sell …
