Classes
Classes are offered in person or by ZOOM during Eastern Standard Time. If in person, classes are held at Four Directions Wellness, 2001 Mount Vernon Avenue, Alexandria. Please also see our refund and media policies below. We look forward to seeing you!
Mara Benner
Catherine Miller
Instructors for this course will either be Mara Benner or Catherine Miller. Mara is a Reiki Master, trained in various ancient mind-body-spirit healing techniques. She is ordained in interfaith/interspiritual practices, and she ran the Reiki program at GWU Hospital.
Catherine is a Reiki Master, and has offered Reiki clinically at GWU Hospital. She facilitated support groups at the hospital as well mind-body-spirit support to patients. Catherine is also a yoga instructor and a nutrition coach.
To view Mara and Catherine's complete backgrounds, please see personalized sessions.
FDW Special Offer - Self Care Reiki Training
FDW Special Offer: Reiki Self-Care Training by ZOOM
What You’ll Experience:
- Foundations of Reiki
Get grounded in the origins and principles of Reiki, rooted in the teachings of Dr. Mikao Usui. Learn how Reiki supports physical, emotional, and spiritual wellness. - Reiki in Modern Healthcare
Explore how Reiki has been used at GWU Hospital to support pain relief, reduce stress, and enhance overall well-being. - Feel Your Energy Field
Through simple guided techniques, you’ll begin to sense your own energy—how it moves, where it may feel blocked, and how to support its natural flow. - Build a Reiki-Inspired Self-Care Practice
You’ll learn a short, effective daily self-care routine that taps into your energy system for clarity, calm, and personal empowerment. - Pathway to Certification
Curious about going deeper? We’ll walk through the Reiki certification journey—from Level One to Master—so you can explore whether this is the next right step for you.
This Training is Perfect for:
Anyone seeking inner balance, stress relief, or simply a deeper connection with themselves and life force energy. No experience required—just an open mind and a willingness to explore.
March
Reiki Level Two Certification with Holy Fire® by ZOOM
Expand Your Practice, Deepen Your Impact
Step confidently into the next level of your Reiki journey. Reiki Level Two is designed for those ready to share healing with others—locally and across distances—while strengthening their energetic awareness and spiritual connection.
What You’ll Learn:
- Sacred Symbols for Amplified Healing
You’ll be introduced to the three powerful Reiki symbols that enhance energy flow, mental/emotional balance, and connection across time and space. These sacred tools expand your capacity to hold healing for others. - Long-Distance Healing Techniques
Learn how to channel Reiki beyond physical proximity—sending healing to loved ones, situations, or your own past and future moments. You’ll gain practical tools to offer meaningful energetic support across miles. - Practitioner Ethics & Clinical Awareness
We’ll explore what it means to offer Reiki professionally—addressing ethics, boundaries, and how Reiki is used in clinical settings. This includes real-world considerations for practicing with integrity and care. - Daily Use of Reiki Symbols
Practice using the symbols in your self-care routine and in sessions with others. You’ll discover how they enhance clarity, protection, and intention-setting in your personal and professional practice. - BONUS! Holy Fire® Placement
Receive a powerful Holy Fire® Reiki placementthat supports your energetic alignment with the symbols and universal life force energy. This experience activates deeper intuitive connection and peace. - Certification & Professional Eligibility
Following training and completion of required assignments, you’ll receive a Reiki Level Two certificationfrom Four Directions Wellness, affiliated with the GW Center for Integrative Medicine. This qualifies you to begin offering Reiki professionally.
Prerequisite: Must have completed Reiki Level One and received a certification from a qualified Reiki Master teacher. If you have not been trained by Mara Benner, please send your certification to Mara in advance of registering for this class. Send to info@fourdirectionswellness.com
Instructor
Information
Date: Wednesdays, March 2, 9, 16 & 26
Time: 7:00 to 9:00 (ET)
Price: $285
Reiki Master Certification with Holy Fire® Training
What You’ll Learn:
Refine Your Healing Presence
- Deepen your personal connection to universal life force energy as you expand your capacity to serve as a clear, grounded healing channel
- Strengthen the integration of mind, body, and spirit—cultivating greater inner alignment, intuitive clarity, and spiritual insight
- Embark on practices that support your continued evolution as a conscious, heart-centered practitioner
Expand Your Toolkit
- Explore a variety of energy healing techniques—including chromotherapy, auras, subtle energy systems, ancestor work and other complementary approaches
- Build your own personalized toolkit by experimenting with practices that resonate, allowing you to shape a healing style that feels authentic, intuitive, and aligned with your purpose
Deepen Your Intuition
- Strengthen your ability to sense, interpret, and respond to energy with clarity
- Practice facilitating advanced energetic sessions with others
Step Into Mastery
- Learn to offer Holy Fire® placements and ignitions for all Reiki levels
- Cultivate your own unique voice and approach as a Reiki Master practitioner or teacher
Live the Reiki Way
- This training is as much about personal evolution as it is professional readiness. You’ll walk away with a deeper connection to self, spirit, and the world around you.
Program Format
Training takes place on the second Tuesday of each month
All sessions are held via Zoom
To maintain energetic continuity and group integrity, participants are expected to attend all sessions (maximum of two absences allowed)
If you have not trained at Four Directions Wellness, please be sure to provide you Reiki Level One and Two certification to qualify for Reiki Master training.
Information
2026 Reiki Master Classes
Tuesday Evenings by ZOOM
7:00 to 9:00 pm (EST)
March 3
April 7
May 5
June 2
July 7
Aug. 4
Sept. 1
Oct 6
Nov 3
$795
Registration is required in advance. Space is limited and there is high demand for this training. Payments may be made in two payments - one before the start of the class and one in January. If interested in installments, please contact Mara.
Please note that the October Reiki Master class dates will be announced in the summer of 2025. Dates usually are similar to those listed above. Reiki Master training is offered twice a year in March and another class is offered in October.
Please review Refund Policy below. Thank you!
Reiki Level One Certification with Holy Fire®- In Person
Foundational Energy Healing for Personal Empowerment and Wellbeing
Step into your journey as a Reiki practitioner with this immersive and heart-centered training, blending traditional lineage with modern insight.
What You’ll Learn:
1. Rooted in Tradition
Begin with the classical teachings of Dr. Mikao Usui, the founder of Reiki. You’ll explore the original principles, hand positions, and healing philosophy that continue to guide energy work around the world.
2. Clinical Understanding of Reiki’s Benefits
Learn how Reiki is being used in medical and therapeutic settings—from pain management to stress reduction, immune support to emotional healing. We’ll explore healthcare incorporation of Reiki.
3. Explore Your Personal Energy Field
You’ll learn to sense, interpret, and begin working with your own energetic system—building awareness of how energy flows (or doesn’t) and how it affects your health, mindset, and vitality.
4. Mind-Body-Spirit Integration
Discover how Reiki helps connect you to your inner messaging system—the subtle wisdom of your body, intuition, and emotional guidance. You’ll begin to feel into alignment rather than effort.
5. Reading the Energy of Others, Animals & Plants
Develop foundational skills for detecting and working with energy beyond yourself—learning how to recognize energetic imbalances in people, pets, and the natural world.
6. Build Your Daily Reiki Self-Care Practice
Learn to give yourself Reiki using a simple, nurturing routine. This practice becomes your personal sanctuary—supporting peace, clarity, emotional release, and inner stability.
7. Receive certification after training and completion of all assignments. (Certification is through Four Directions Wellness, affiliated with the GW Center for Integrative Medicine.)
Please note that the fourth class will be held by ZOOM. The first three classes are in person.
This class is focused on a person’s self-care and is the first of three certifications. Reiki Level 2 explores offering Reiki to others. Individuals need Reiki Level 2 if there is interest in using Reiki to volunteer or to offer professionally. Reiki Master level is a commitment to life-long learning of Reiki energy and for learning how to teach as well as provide attunements.
To receive Reiki Level One Certification, students must attend and participate in all four class sessions.
Instructor
Mara Benner
Information
Date: Wednesdays, March 18, 25 & April 1, 8
Time: 7:00 to 9:00 (ET)
Price: $285
April
Reiki Level One Certification with Holy Fire®- By ZOOM
Foundational Energy Healing for Personal Empowerment and Wellbeing
Step into your journey as a Reiki practitioner with this immersive and heart-centered training, blending traditional lineage with modern insight.
What You’ll Learn:
1. Rooted in Tradition
Begin with the classical teachings of Dr. Mikao Usui, the founder of Reiki. You’ll explore the original principles, hand positions, and healing philosophy that continue to guide energy work around the world.
2. Clinical Understanding of Reiki’s Benefits
Learn how Reiki is being used in medical and therapeutic settings—from pain management to stress reduction, immune support to emotional healing. We’ll explore healthcare incorporation of Reiki.
3. Explore Your Personal Energy Field
You’ll learn to sense, interpret, and begin working with your own energetic system—building awareness of how energy flows (or doesn’t) and how it affects your health, mindset, and vitality.
4. Mind-Body-Spirit Integration
Discover how Reiki helps connect you to your inner messaging system—the subtle wisdom of your body, intuition, and emotional guidance. You’ll begin to feel into alignment rather than effort.
5. Reading the Energy of Others, Animals & Plants
Develop foundational skills for detecting and working with energy beyond yourself—learning how to recognize energetic imbalances in people, pets, and the natural world.
6. Build Your Daily Reiki Self-Care Practice
Learn to give yourself Reiki using a simple, nurturing routine. This practice becomes your personal sanctuary—supporting peace, clarity, emotional release, and inner stability.
7. Receive certification after training and completion of all assignments. (Certification is through Four Directions Wellness, affiliated with the GW Center for Integrative Medicine.)
This class is focused on a person’s self-care and is the first of three certifications. Reiki Level 2 explores offering Reiki to others. Individuals need Reiki Level 2 if there is interest in using Reiki to volunteer or to offer professionally. Reiki Master level is a commitment to life-long learning of Reiki energy and for learning how to teach as well as provide attunements.
To receive Reiki Level One Certification, students must attend and participate in all four class sessions.
Instructor
Catherine Miller
Information
Date: Mondays, April 6, 13, 20 & 27
Time: 7:00 to 9:00 (ET)
Price: $285
Explore Astrological Implications to Personalized Soul Map (By ZOOM)
We’ll explore the spiritual significance of 2026, reflect on how humanity’s transition toward the Age of Aquarius is influencing our inner lives, and then turn inward to uncover your personal guidance for the year.
You’ll leave with your own Soul Map for 2026. A grounded, intuitive framework to help you move through the year with clarity, confidence, and a sense of spiritual alignment.
In this workshop, we will explore:
- The global meaning of 2026 and how collective themes may shape the year ahead
- Transitioning into the Age of Aquarius and what this evolutionary shift means for personal consciousness
- Your symbolic messages for 2026, discovered through guided inquiry, intuitive exercises, and reflective practices
- Energetic patterns influencing the year, and how to work with them instead of against them
- The creation of your personalized Soul Map, a tool to help you navigate 2026 with purpose, guidance, and inner steadiness
- And so much more as we weave together insight, intuition, and the wisdom unfolding within you
This class isn’t about predicting your year, it’s about preparing your soul and you for how to best evolve through the year.
Instructor
Mara Benner
Information
Date: Monday, April 13, 20 & 27
Time: 7:00 pm to 9:00 pm (ET)
Price: $189
Reiki Level One Certification with Holy Fire®- In Person
Foundational Energy Healing for Personal Empowerment and Wellbeing
Step into your journey as a Reiki practitioner with this immersive and heart-centered training, blending traditional lineage with modern insight.
What You’ll Learn:
1. Rooted in Tradition
Begin with the classical teachings of Dr. Mikao Usui, the founder of Reiki. You’ll explore the original principles, hand positions, and healing philosophy that continue to guide energy work around the world.
2. Clinical Understanding of Reiki’s Benefits
Learn how Reiki is being used in medical and therapeutic settings—from pain management to stress reduction, immune support to emotional healing. We’ll explore healthcare incorporation of Reiki.
3. Explore Your Personal Energy Field
You’ll learn to sense, interpret, and begin working with your own energetic system—building awareness of how energy flows (or doesn’t) and how it affects your health, mindset, and vitality.
4. Mind-Body-Spirit Integration
Discover how Reiki helps connect you to your inner messaging system—the subtle wisdom of your body, intuition, and emotional guidance. You’ll begin to feel into alignment rather than effort.
5. Reading the Energy of Others, Animals & Plants
Develop foundational skills for detecting and working with energy beyond yourself—learning how to recognize energetic imbalances in people, pets, and the natural world.
6. Build Your Daily Reiki Self-Care Practice
Learn to give yourself Reiki using a simple, nurturing routine. This practice becomes your personal sanctuary—supporting peace, clarity, emotional release, and inner stability.
7. Receive certification after training and completion of all assignments. (Certification is through Four Directions Wellness, affiliated with the GW Center for Integrative Medicine.)
Please note that the fourth class will be held by ZOOM. The first three classes are in person.
This class is focused on a person’s self-care and is the first of three certifications. Reiki Level 2 explores offering Reiki to others. Individuals need Reiki Level 2 if there is interest in using Reiki to volunteer or to offer professionally. Reiki Master level is a commitment to life-long learning of Reiki energy and for learning how to teach as well as provide attunements.
To receive Reiki Level One Certification, students must attend and participate in all four class sessions.
Instructor
Mara Benner
Information
Date: Wednesdays, April 29 & May 13, 20 & 27
Time: 7:00 to 9:00 (ET)
Price: $285
May
Introduction to Meditation and Mindfulness Basics by ZOOM
Introduction to Meditationa and Mindfulness Basics by ZOOM
Research continues to demonstrate the profound benefits of meditation and mindfulness on overall well-being. Studies have shown that a regular meditation practice can reduce stress and anxiety, lower blood pressure, improve sleep quality, and strengthen immune function. Beyond the physical benefits, mindfulness has been linked to greater emotional resilience, improved focus, and a deeper sense of inner calm — making it one of the most accessible and powerful tools available for whole-person health.
Key Objectives:
- Explore guided meditation for intuitive knowledge, relaxation, and inner peace
- Learn helpful meditation approaches for letting go and releasing the busy-ness of daily life
- Gain inner insights on your life and health
- Take away practical tools for incorporating meditation and mindfulness into your everyday routine
About Your Instructor Mara Benner is trained in a wide array of ancient healing modalities including Qigong, Reiki, reflexology, chakras, and more. She is certified as an energy medicine practitioner and an intuitive counselor, and has received her ordination in interfaith and interspiritual practices. Mara also works with the GW Center for Integrative Medicine.
Instructor
Mara Benner
Reiki Level Two Certification with Holy Fire® by ZOOM
Expand Your Practice, Deepen Your Impact
Step confidently into the next level of your Reiki journey. Reiki Level Two is designed for those ready to share healing with others—locally and across distances—while strengthening their energetic awareness and spiritual connection.
What You’ll Learn:
- Sacred Symbols for Amplified Healing
You’ll be introduced to the three powerful Reiki symbols that enhance energy flow, mental/emotional balance, and connection across time and space. These sacred tools expand your capacity to hold healing for others. - Long-Distance Healing Techniques
Learn how to channel Reiki beyond physical proximity—sending healing to loved ones, situations, or your own past and future moments. You’ll gain practical tools to offer meaningful energetic support across miles. - Practitioner Ethics & Clinical Awareness
We’ll explore what it means to offer Reiki professionally—addressing ethics, boundaries, and how Reiki is used in clinical settings. This includes real-world considerations for practicing with integrity and care. - Daily Use of Reiki Symbols
Practice using the symbols in your self-care routine and in sessions with others. You’ll discover how they enhance clarity, protection, and intention-setting in your personal and professional practice. - BONUS! Holy Fire® Placement
Receive a powerful Holy Fire® Reiki placementthat supports your energetic alignment with the symbols and universal life force energy. This experience activates deeper intuitive connection and peace. - Certification & Professional Eligibility
Following training and completion of required assignments, you’ll receive a Reiki Level Two certificationfrom Four Directions Wellness, affiliated with the GW Center for Integrative Medicine. This qualifies you to begin offering Reiki professionally.
Prerequisite: Must have completed Reiki Level One and received a certification from a qualified Reiki Master teacher. If you have not been trained by Mara Benner, please send your certification to Mara in advance of registering for this class. Send to info@fourdirectionswellness.com
Instructor
Information
Date: Thursdays, May 7, 14, 21 & 28
Time: 7:00 to 9:00 (ET)
Price: $285
Reiki Level One Certification with Holy Fire®- In Person
Foundational Energy Healing for Personal Empowerment and Wellbeing
Step into your journey as a Reiki practitioner with this immersive and heart-centered training, blending traditional lineage with modern insight.
What You’ll Learn:
1. Rooted in Tradition
Begin with the classical teachings of Dr. Mikao Usui, the founder of Reiki. You’ll explore the original principles, hand positions, and healing philosophy that continue to guide energy work around the world.
2. Clinical Understanding of Reiki’s Benefits
Learn how Reiki is being used in medical and therapeutic settings—from pain management to stress reduction, immune support to emotional healing. We’ll explore healthcare incorporation of Reiki.
3. Explore Your Personal Energy Field
You’ll learn to sense, interpret, and begin working with your own energetic system—building awareness of how energy flows (or doesn’t) and how it affects your health, mindset, and vitality.
4. Mind-Body-Spirit Integration
Discover how Reiki helps connect you to your inner messaging system—the subtle wisdom of your body, intuition, and emotional guidance. You’ll begin to feel into alignment rather than effort.
5. Reading the Energy of Others, Animals & Plants
Develop foundational skills for detecting and working with energy beyond yourself—learning how to recognize energetic imbalances in people, pets, and the natural world.
6. Build Your Daily Reiki Self-Care Practice
Learn to give yourself Reiki using a simple, nurturing routine. This practice becomes your personal sanctuary—supporting peace, clarity, emotional release, and inner stability.
7. Receive certification after training and completion of all assignments. (Certification is through Four Directions Wellness, affiliated with the GW Center for Integrative Medicine.)
Please note that the fourth class will be held by ZOOM. The first three classes are in person.
This class is focused on a person’s self-care and is the first of three certifications. Reiki Level 2 explores offering Reiki to others. Individuals need Reiki Level 2 if there is interest in using Reiki to volunteer or to offer professionally. Reiki Master level is a commitment to life-long learning of Reiki energy and for learning how to teach as well as provide attunements.
To receive Reiki Level One Certification, students must attend and participate in all four class sessions.
Instructor
Mara Benner
Information
Date: Thursdays, May 14, 21, 28 & June 4
Time: 10:00 am to Noon (ET)
Price: $285
June
Reiki Level One Certification with Holy Fire®- By ZOOM
Foundational Energy Healing for Personal Empowerment and Wellbeing
Step into your journey as a Reiki practitioner with this immersive and heart-centered training, blending traditional lineage with modern insight.
What You’ll Learn:
1. Rooted in Tradition
Begin with the classical teachings of Dr. Mikao Usui, the founder of Reiki. You’ll explore the original principles, hand positions, and healing philosophy that continue to guide energy work around the world.
2. Clinical Understanding of Reiki’s Benefits
Learn how Reiki is being used in medical and therapeutic settings—from pain management to stress reduction, immune support to emotional healing. We’ll explore healthcare incorporation of Reiki.
3. Explore Your Personal Energy Field
You’ll learn to sense, interpret, and begin working with your own energetic system—building awareness of how energy flows (or doesn’t) and how it affects your health, mindset, and vitality.
4. Mind-Body-Spirit Integration
Discover how Reiki helps connect you to your inner messaging system—the subtle wisdom of your body, intuition, and emotional guidance. You’ll begin to feel into alignment rather than effort.
5. Reading the Energy of Others, Animals & Plants
Develop foundational skills for detecting and working with energy beyond yourself—learning how to recognize energetic imbalances in people, pets, and the natural world.
6. Build Your Daily Reiki Self-Care Practice
Learn to give yourself Reiki using a simple, nurturing routine. This practice becomes your personal sanctuary—supporting peace, clarity, emotional release, and inner stability.
7. Receive certification after training and completion of all assignments. (Certification is through Four Directions Wellness, affiliated with the GW Center for Integrative Medicine.)
This class is focused on a person’s self-care and is the first of three certifications. Reiki Level 2 explores offering Reiki to others. Individuals need Reiki Level 2 if there is interest in using Reiki to volunteer or to offer professionally. Reiki Master level is a commitment to life-long learning of Reiki energy and for learning how to teach as well as provide attunements.
To receive Reiki Level One Certification, students must attend and participate in all four class sessions.
Instructor
Catherine Miller
Information
Date: Mondays, June 1, 8, 15, & 22
Time: 7:00 to 9:00 (ET)
Price: $285
Exploring Your Intuition – In Person Class
Reconnect with your inner knowing. Reawaken the guidance that never left you.
Do you remember a time when your intuition felt natural — when you "just knew"? Many of us once danced freely with our inner knowing, only to have it buried beneath the noise of modern life. But intuition hasn't left you. It's waiting — quietly, patiently — to be remembered, reclaimed, and reintegrated into your daily life.
This four-week immersive experience will guide you back to that deeper wisdom. Through meditation, movement, journaling, energetic practices, and soul-centered exercises, you'll strengthen your intuitive muscles and develop confidence in your ability to receive and trust guidance — whether it comes through a gut feeling, a dream, an image, or a subtle shift in energy.
In This Series, You'll:
- Discover your unique intuitive language — including the subtle senses of inner sight, inner hearing, inner feeling, and beyond
- Explore the connection between subtle energy and intuition through grounding, breathwork, and Reiki-inspired techniques
- Engage in dreamwork, automatic writing, chakra energy exploration, and body scanning
- Develop tools to distinguish between ego, fear, and authentic intuitive insight
- Practice decision-making using intuitive techniques like "this or that" exercises, yes/no gauges, and energetic sensing
- Learn how to cultivate energetic balance and homeostasis to support a clear channel for your intuitive wisdom
Each week builds upon the last — layering insight, deepening practice, and helping you integrate intuition into your everyday choices. You'll leave with a renewed trust in yourself and a living toolkit for navigating life with clarity and confidence.
Instructor
Information
Date: Mondays, June 1, 8, 15, 29
Time: 7:00 to 9:00 (ET)
Price: $230
Reiki Level Two Certification with Holy Fire® by IN PERSON
Expand Your Practice, Deepen Your Impact
Step confidently into the next level of your Reiki journey. Reiki Level Two is designed for those ready to share healing with others—locally and across distances—while strengthening their energetic awareness and spiritual connection.
What You’ll Learn:
- Sacred Symbols for Amplified Healing
You’ll be introduced to the three powerful Reiki symbols that enhance energy flow, mental/emotional balance, and connection across time and space. These sacred tools expand your capacity to hold healing for others. - Long-Distance Healing Techniques
Learn how to channel Reiki beyond physical proximity—sending healing to loved ones, situations, or your own past and future moments. You’ll gain practical tools to offer meaningful energetic support across miles. - Practitioner Ethics & Clinical Awareness
We’ll explore what it means to offer Reiki professionally—addressing ethics, boundaries, and how Reiki is used in clinical settings. This includes real-world considerations for practicing with integrity and care. - Daily Use of Reiki Symbols
Practice using the symbols in your self-care routine and in sessions with others. You’ll discover how they enhance clarity, protection, and intention-setting in your personal and professional practice. - BONUS! Holy Fire® Placement
Receive a powerful Holy Fire® Reiki placement that supports your energetic alignment with the symbols and universal life force energy. This experience activates deeper intuitive connection and peace. - Certification & Professional Eligibility
Following training and completion of required assignments, you’ll receive a Reiki Level Two certificationfrom Four Directions Wellness, affiliated with the GW Center for Integrative Medicine. This qualifies you to begin offering Reiki professionally.
Prerequisite: Must have completed Reiki Level One and received a certification from a qualified Reiki Master teacher. If you have not been trained by Mara Benner, please send your certification to Mara in advance of registering for this class. Send to info@fourdirectionswellness.com
Instructor
Information
Date: Wednesdays, June 3, 10, 17 & 24
Time: 7:00 to 9:00 (ET)
Price: $285
July
Explore Astrological Implications to Personalized Soul Map (By ZOOM)
We’ll explore the spiritual significance of 2026, reflect on how humanity’s transition toward the Age of Aquarius is influencing our inner lives, and then turn inward to uncover your personal guidance for the year.
You’ll leave with your own personalized Soul Map. A grounded, intuitive framework to help you move through the changes with clarity, confidence, and a sense of spiritual alignment.
In this workshop, we will explore:
- The global meaning of this time and how collective themes may shape the future
- Transitioning into the Age of Aquarius and what this evolutionary shift means for personal consciousness
- Your symbolic messages, discovered through guided inquiry, intuitive exercises, and reflective practices
- Energetic patterns influencing this auspicious time, and how to work with them instead of against them
- The creation of your personalized Soul Map, a tool to help you navigate now with purpose, guidance, and inner steadiness
- And so much more as we weave together insight, intuition, and the wisdom unfolding within you
This class isn’t about predicting your future, it’s about preparing your soul and you for how to best evolve through this time.
Instructor
Mara Benner
Information
Date: Mondays, July 13, 20, 27
Time: 7:00 pm to 9:00 pm (ET)
Price: $200
September
Chakras In-Depth: Connecting Body, Mind & Spirit by ZOOM
Over seven weeks, you'll explore each of the seven major chakras through hands-on exploration, self-inquiry, and practical exercises. Each week dives deeply into one chakra — examining its physical, mental, emotional, and spiritual themes — creating a personal and reflective experience designed to cultivate awareness, balance, and meaningful insight.
What You'll Experience:
- Deeply explore your personal chakra system for greater clarity, healing, and self-understanding
- Learn the physical locations, corresponding organs, and emotional or energetic associations for each chakra
- Discover how to recognize when a chakra is imbalanced — and learn techniques to restore harmony
- Examine the spiritual dimensions of your choices and how energy alignment supports authentic living
- Engage in guided practices each week to expand your intuition, embodiment, and energetic flow
Mara brings over 30 years of experience in healthcare and integrative wellness to her teaching. She is a Reiki Master, Certified Energy Medicine Practitioner, Certified Intuitive Counselor, and Interfaith-Interspiritual Minister. Mara also serves as the Mind-Body-Spiritual Director at the GW Center for Integrative Medicine and works with individuals through her Del Ray, Alexandria office.
Here's what students are saying:
"Four Directions Wellness has become a wonderful resource for me. I recently completed Mara Benner's class, Personal Empowerment through the Chakras, and had a phenomenal experience! Mara is very knowledgeable and creates a welcoming, warm environment in which to explore all things mind, body, spirit. I would absolutely recommend!" — Emily King, Facebook Review
Instructor
Information
Date: Mondays, September 14, 21, 28 and October 5, 12, 19, 26
Time: 7:00 to 9:00 (ET)
Price: $315
October
Reiki Master Certification with Holy Fire® Training
What You’ll Learn:
Refine Your Healing Presence
- Deepen your personal connection to universal life force energy as you expand your capacity to serve as a clear, grounded healing channel
- Strengthen the integration of mind, body, and spirit—cultivating greater inner alignment, intuitive clarity, and spiritual insight
- Embark on practices that support your continued evolution as a conscious, heart-centered practitioner
Expand Your Toolkit
- Explore a variety of energy healing techniques—including chromotherapy, auras, subtle energy systems, ancestor work and other complementary approaches
- Build your own personalized toolkit by experimenting with practices that resonate, allowing you to shape a healing style that feels authentic, intuitive, and aligned with your purpose
Deepen Your Intuition
- Strengthen your ability to sense, interpret, and respond to energy with clarity
- Practice facilitating advanced energetic sessions with others
Step Into Mastery
- Learn to offer Holy Fire® placements and ignitions for all Reiki levels
- Cultivate your own unique voice and approach as a Reiki Master practitioner or teacher
Live the Reiki Way
- This training is as much about personal evolution as it is professional readiness. You’ll walk away with a deeper connection to self, spirit, and the world around you.
Program Format
Training takes place on the second Tuesday of each month
All sessions are held via Zoom
To maintain energetic continuity and group integrity, participants are expected to attend all sessions (maximum of two absences allowed)
If you have not trained at Four Directions Wellness, please be sure to provide you Reiki Level One and Two certification to qualify for Reiki Master training.
Information
2026 Reiki Master Classes
Tuesday Evenings by ZOOM
7:00 to 9:00 pm (EST)
October 13
November 17 (Third Tuesday)
December 8
January 12
February 9
March 9
April 13
May 11
June 8
$795
Registration is required in advance. Space is limited and there is high demand for this training. Payments may be made in two payments - one before the start of the class and one in January. If interested in installments, please contact Mara.
Please note that the March 2027 Reiki Master class dates will be announced in the fall of 2026. Dates usually are similar to those listed above. Reiki Master training is offered twice a year in March and another class is offered in October.
Please review Refund Policy below. Thank you!
Connecting with Our Ancestors by ZOOM
Across cultures and faiths, this season invites us to remember, celebrate, and connect with our loved ones beyond the veil:
- Halloween — rooted in the belief that the veil between worlds grows thin, allowing for easier communication with those we love
- All Hallows' Eve, All Saints' Day & All Souls' Day — Catholic observances honoring the departed
- Día de los Muertos (Day of the Dead) — a vibrant Spanish and Latin American celebration of ancestors and loved ones
And while not tied to October, many other cultures hold their own sacred annual traditions for connecting with ancestors:
- Bon Festival — Buddhism
- Chuseok — South Korea
- Gaijatra — Nepal
- Qingming — China
- Pitru Paksha — Hinduism
To name just a few — a beautiful reminder that across time and tradition, humanity has always sought to stay connected with those who came before us.
Many cultures believe that our ancestors are available to guide and support us as we navigate our time on Earth. Join Four Directions Wellness owner Mara Benner for this two-part class exploring how each of us may open to that connection and draw on this meaningful and powerful resource.
Key Objectives:
- Learn what types of energy surround us in our daily lives
- Explore your family tree and discover possible connections with your ancestors
- Participate in fun, experiential exercises to feel their presence
- Develop personal rituals to continue the practice at home
- Learn how to work with your ancestors for guidance, insights, and clarity
Mara Benner is a Reiki Master, Certified Energy Medicine Practitioner, Interfaith-Interspiritual Minister, and Certified Intuitive Counselor. She serves as the Mind-Body-Spirit Director at the GW Center for Integrative Medicine and offers personal sessions at her office in Del Ray, Alexandria.
Instructor
Information
Date: Thursdays, October 22 and 29
Time: 7:00 to 8:30 (ET)
Price: $185
November
The Magic and Medicine of Crystals - By ZOOM
In this class, Certified Crystal Healer Catherine Miller brings both ancient wisdom and modern insight together to help you understand, select, and work with crystals in meaningful and practical ways — supporting you wherever you are on your wellness journey.
Key Objectives:
- Learn the origins and rich history of crystals across cultures and traditions
- Identify ways to incorporate crystals into your daily life and wellness routine
- Understand effective cleansing and care methods to keep your crystals energetically clear
- Explore ways to use crystals in healing practices and other energetic modalities
- Discuss the ethics of crystal sourcing — and how to spot fakes
If you have recently completed a Reiki class, this is an excellent next step to further enhance and deepen your practice!
About Your Instructor Catherine is a Certified Crystal Healer and Reiki Master with a rich background in integrative and clinical wellness. She has offered Reiki clinically at GWU Hospital and facilitated both support groups and mind-body-spirit support to patients during their healing journeys. Catherine is also a certified yoga instructor and nutrition coach — bringing a beautifully holistic perspective to everything she teaches.
Class Supplies Attendees will need two crystals for this class, each approximately 1–2 inches in size — one clear quartz and one stone of your personal choosing. Crystals may be raw or tumbled; preferably not shaped as a ball. We recommend visiting:
- The Crystal Fox — Laurel, Maryland
- Crystalis Treasures — Herndon, Virginia
Crystals may also be purchased on Etsy or Amazon if needed.
Instructor
Catherine Miller
Information
Date: Thursdays, November 5 and 12
Time: 7:00 to 9:00 (ET)
Price: $185
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Refund Policy
To best support an individual’s journey, FDW has small, intimate classes to allow for experiential learning and growth. FDW therefore must depend on confirmations and attendance for class. So please note that any cancellations must be sent to info@fourdirectionswellness.com a week in advance to receive a full refund minus a $20 processing fee. There will be a refund minus half the cost of the class for cancellations up to 48 hours to the class. Unfortunately, FDW is unable to refund any amount 48 hours before the class. Payment for the entire class is required even if you are unable to complete the whole training. Please also be sure that you will be able to attend all of the class dates to receive certifications. Thank you!
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Affiliated with GW Center for Integrative Medicine