Personalized Sessions

Partner with Mara Benner

There is tremendous inner power, strength and clarity within you. Yet rarely does our culture help you connect with that inner limitless potential to support your journey – whether through health, career, relationships or spiritually. Your creativity and healing capabilities often get lost in the sluggishness of day to day living

"The spiritual journey is one of constant transformation.  To grow, you must give up the struggle to remain the same and learn to always embrace change."  Unknown 

Are you ready to explore the inner power and strength that resides within you?  How do you tap into that still small voice within and then provide it with expression? 

Through a collaborative approach, Mara helps you tap into how you personally connect with that creative and authentic aspect of you. She helps you delve more deeply into your personal mind (intuition), body and spirit connection – allowing for clarity of insights and direction.  She encourages you to fully develop your spiritual template and to make it practical in your daily life.  Mara provides the tools for your discovery and manifestation.

Through this wholistic executive coaching application, you align with your inner knowing and then executive through action in our world. Each personalized session draws from an array of ancient spiritual/healing approaches and mind-body techniques.

Remember:  "Once you make a decision, the Universe conspires to make it happen."  Ralph Waldo Emerson

 

Personalized sessions include mind-body-spirit coaching as well as executive coaching to implement through action, and may include:

  • Meditation/Guided Imagery;
  • Healing energy;
  • Intuitive Guidance;
  • Mind-body techniques;
  • Spiritual exercises;
  • Professional development;
  • Time management;
  • Goal setting and execution;
  • Problem-solving;
  • Emotional intelligence;
  • Self awareness exploration, and
  • So Much More Depending on your Journey!
Mara Benner Integrative Medicine Experte

About Mara: Mara has trained in a wide array of ancient healing techniques. She had the pleasure to travel to China to study Qigong with Masters, has studied indigenous cultures to understand how they incorporate mind-body-spirit techniques to heal the physical, the mental, the emotional and how they connect with Spirit.  She has also undergone a two-year seminary program focused on interspiritual practices.  She trained in meditation and mindfulness from Duke University and in Reiki with the GW Center for Integrative Medicine.

Mara also has a leadership background in gerontology, healthcare policy, regulations and quality. She has led national healthcare associations representing publicly traded companies, and worked at the executive level of a large national healthcare corporation. She is an international speaker, trains medical students on patient’s mind-body-spirit alignment, and led an alternative healing department at GW Hospital.  Mara currently works at the GW Center for Integrative Medicine and works in collaboration with GW University.

Interested to explore your opportunity to work with Mara? Schedule time now for a complimentary consultation.  All sessions are virtual.

Partner with Catherine

Health and Wellness

One's health and wellness requires dedicated time to learn new techniques, incorporate new habits and embark on life-long lifestyle changes.  Partner with Catherine for personalized sessions to support body, mind and spirit!

Personalized Sessions may include:

  • Nutrition Coaching;
  • Yoga;
  • Reiki;
  • Energy Healing;
  • Meditation, and
  • More depending on your journey!
Catherine M.S. Nutrition

About Catherine:  Catherine first experienced Reiki after having a craniotomy to remove a brain tumor. It had such a profound effect on her and led her to study this healing modality. She completed her Reiki Master Teacher training under Mara Benner and volunteered at a local DC hospital providing Reiki services to patients, their family members, and staff, which has provided her experience for a broad range of health conditions. Catherine has her 200-hour Yoga Teacher Certification from the Kripalu Center, and has certifications in Yin Yoga, Divine Sleep Yoga Nidra, and Mindful Resilience for Trauma Recovery. She also supports individuals in achieving their health goals as a Certified Health & Wellness Coach, and has her M.S. in Nutrition and is working to become a Licensed Nutritionist.

Are you interested to explore with Catherine?  Let's schedule time now for a complimentary phone consult!

Let's Schedule Time to Talk with Catherine!