Begin your exploration to connect Mind, Body and Spirit

Complimentary Reiki Training
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Affiliated with GW Center
for Integrative Medicine

The GW Center for Integrative Medicine (www.gwcim.com) is a medical and integrative healthcare practice in Washington DC. Dr. Misha Kogan leads the organization and his staff include a comprehensive and holistic group of practitioners such as naturpathic doctors, integrative psychologists, acupuncturists, nutritionists, healing energy practitioners and so much more! Mara and Catherine are pleased to be part of the team and serve as practitioners. To learn more about the Center or to schedule an appointment, please visit their website for more information.

Begin Your Journey

Body-mind-emotions-spirit healing is a whole person, energetic and conscious approach to living life more fully.

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Discover through
Personalized Sessions

Free Consult
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Learn through Virtual and In-Person Experiential Classes

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About Mara

Mara has always been intrigued by our body-mind-emotions-spirit connections and holistic care. Her passion is in how we can adopt “whole person” care in partnership with the current healthcare system and more importantly with each person.

Over the years, Mara has had the pleasure to train in a variety of healing modalities.  She has trained in China with a Qigong Master, with Lokota Shamanic Healers, and combined the spiritual approaches through a wonderful two-year seminary program in interfaith/interspiritual concepts and practices.  Mara studied mindfulness with Duke University, and Reiki through the GW Center for Integrative Medicine.  She is also trained in reflexology, Healing Touch®, Holy Fire Reiki® and even medical intuitiveness.  She is honored to be a practitioner with the GW Center for Integrative Medicine and lead the Reiki program at GW Hospital until COVID.

Prior to forming Four Directions Wellness, Mara enjoyed over 20 years in healthcare leadership. For more details on Mara’s career, please visit her LinkedIn.

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Integrative Executive Coaching

Seeking executive professional coaching - combining leadership skills with wellbeing and mind-body-spirit techniques?

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Meet Catherine Miller

Catherine is a Four Directions Wellness holistic practitioner who offers Reiki, coaching and more! 

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Serenity Self Care

Our Community Giveback - Prioritize your Self Care!

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Live Well Lived

"Live Well Lived" by Mara
Alexandria Times Articles

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Reiki Community

Are you certified in Reiki Level 2 or Reiki Master? Contact us to be part of the Community Reiki Initiative!

Learn more here.
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Zebra Reader’s Choice

2017 to 2023

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Alexandria Chamber of
Commerce’s Best in Business

2017

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Nominee for Heart of Del Ray

2019

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Del Ray Star Award
for Business

2020

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Affiliated with GW Center for Integrative Medicine