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Begin Your Intuitive Healing Journey With Mara.

Healing Defined:

Body-mind-emotions-spirit healing is a whole person, energetic and conscious approach to living life more fully.

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Words expressed by Four Directions Wellness clients.

Mara Benner practices energetic healing work on client.

Discover through Personalized Sessions


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Four Directions Wellness - Classes

Learn through
Experiential Classes


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Four Directions Wellness -  Employer Wellness & Consulting Services

Incorporate through Consulting/
Employee Wellness


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GW Center for Integrative Medicine

Affiliated with the GW Center for Integrative Medicine, Four Directions Wellness founder Mara Benner helps individuals connect with his or her intuition to guide their healing process.  The services include an array of ancient healing techniques including:  intuitive coaching, reflexology, meditation, Reiki, energy healing, guided imagery, mindfulness and so much more. The services complement the medical care provided by traditional healthcare practitioners.

So many ways to begin your exploration!

Not Sure Where to Begin? Let's Connect.

Complimentary Phone Consult

Four Directions Wellness Awards and Recognition

2017 and 2018 Zebra Reader’s Choice

2017 Alexandria Chamber of Commerce’s Best in Business

2019 Nominee for Heart of Del Ray

Don’t Forget the FDW Newsletter, Connections!

Sign up today for the FDW Connections Newsletter and receive an FDW discount off of your first session or class!  Start today.

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