Reiki Self-Care Training by Mara Benner and Catherine Miller.

Transform your life by learning
how to connect mind-body and spirit

Healing, Wellbeing and Inner Peace.

There are several options for this training.
Review all dates and times in the link below. This class has a special discounted rate at $35.

Join Today

Four Directions Wellness is Affiliated with GW Center for Integrative Medicine.

Duration

60 Minutes

Students who
have enjoyed the
experience

+1500

Mara
Benner

Instructor

Catherine
Miller

Instructor

Class Preview

Mara Benner, integrative executive coach

What they are saying

      EXCELLENT  
   Based on 38 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Zachary Hamlin 
 
 
 
 Trustindex verifies that the original source of the review is Google. I just completed my Reiki Level II Certification and absolutely loved it. Catherine Miller did such an amazing job leading the course. I highly recommend Four Directions Wellness for anyone who wants to start their reiki journey. Thank you!
  
 
      Posted on Google  
   
   Carly Seward Maher 
 
 
 
 Trustindex verifies that the original source of the review is Google. I just completed my Reiki Level 2 certification with Catherine Miller through Four Directions Wellness and had the best experience. The pace and timing of the classes were perfect and Catherine was such a wonderful, warm teacher. I look forward to pursuing my Reiki Master certification through Four Directions!
  
 
      Posted on Google  
   
   Marcus Cammack 
 
 
 
 Trustindex verifies that the original source of the review is Google. Having completed Reiki I, II and Master level training with them, I highly recommend Four Directions. Mara and Catherine are both wonderful teachers who are incredibly generous with their time, very knowledgable, highly intuitive and have fostered an inclusive community of practitioners. If you're looking to learn Reiki at any level, then look no further!
  
 
      Posted on Google  
   
   Colleen 
 
 
 
 Trustindex verifies that the original source of the review is Google. I recently completed Reiki 1 with Catherine and truly enjoyed the entire experience. Catherine is an excellent teacher who is knowledgeable, professional, patient and kind. The class was both challenging and fun; I highly recommend Four Directions Wellness for everyone! Thank you for a wonderful experience, Catherine!
  
 
      Posted on Google  
   
   Maryam Balbed 
 
 
 
 Trustindex verifies that the original source of the review is Google. I had a great experience learning Reiki 1 with Mara and Reiki 2 with Catherine, and I’m looking forward to continuing with the Reiki Master training. I’ve had many Reiki sessions in my life but I did not know how life-changing it is to receive the attunements. What it feels like to me is that it balances and calms my energy system so that life begins to flow in magical ways.
  
 
      Posted on Google  
   
   Kendra Norwood 
 
 
 
 Trustindex verifies that the original source of the review is Google. This is a wonderful practice with informative classes, offerings, and certifications. Mara and Catherine are both great teachers and practitioners!
  
 
      Posted on Google  
   
   Pejman Kasi 
 
 
 
 Trustindex verifies that the original source of the review is Google. I had ReiKi level one with Mara and I can say that it was a really amazing experience since I found Mara to be a professional and caring and very knowledgeable person and she definitely knows what she is doing, provides you with the exact knowledge you need to know, has a very good teaching approach and her class is really fun and productive, you feel connected and attentive in her class and I really enjoyed every second of it.
Thank you Mara and I wish you the best.
I also had ReiKi level two with Catherine  and I can say that I enjoyed every second of it. You feel lots of good vibes , positive and bright energies alongside love,yes you will definitely feel love and kindness cause I found Catherine a pure and genuine person.Not only a fantastic person she is with a great personality but also a wonderful teacher. The way she teaches ReiKi is through her heart and that is a valuable thing for a ReiKi master.God bless you Catherine.
  
 
      Posted on Google  
   
   Diane Insalaco 
 
 
 
 Trustindex verifies that the original source of the review is Google. I took the Reiki I level. I thoroughly enjoyed Mara’s style of teaching and she was very encouraging to all. Thank you Mara for a pleasant experience 😊😊😊
  
 
      Posted on Google  
   
   Grant Barbosa 
 
 
 
 Trustindex verifies that the original source of the review is Google. They are the very best and most knowledgeable. Affiliated with GW Center for Integrative Medicine, both of their instructors have performed reiki in clinical medical settings.
  
 
      Posted on Google  
   
   Carly Wright 
 
 
 
 Trustindex verifies that the original source of the review is Google. I completed Reiki I and II with Catherine and it was a truly amazing experience. Catherine was a fantastic instructor and was so patient with all of my questions. She made me feel comfortable and empowered on this journey as I've developed a deep passion for Reiki - that is all thanks to her! I can't wait for Reiki Master and I'm also signed up for additional courses at Four Directions Wellness because I had such a fantastic experience with Catherine. Thank you for all you do!

Here's a glimpse of what you'll explore:

Discover Your Energy: Ever felt a shiver when unexpectedly aware of someone behind you? That's your energy system signaling to you. We'll start by tuning into these subtle cues, teaching you to recognize and interpret your body’s energy communications.

Personal Energy Awareness: Learn to become more attuned to your own energy. Whether it manifests as a faint whisper or a loud alert, understanding these signals can empower you and enhance your self-awareness.

Customized Experience: Your interaction with energy is as unique as you are. In this class, you'll see that while many might share similar experiences, your personal energy perceptions are tailored just for you. Embrace and explore them!

Develop Your Intuition: Intuition isn't just for the select few; it's an innate skill that everyone can develop. In our session, you'll start to tap into your intuitive abilities, using them as your personal guide through life's many decisions.

Intro to Reiki Techniques: Experience the basics of Reiki, the ancient Japanese art of energy healing.

You'll learn initial techniques, such as activating the healing chakras in your hands, and feel the energy that flows between them.

Experience Healing and Balance: Discover the introductory benefits of Reiki, from reducing pain to calming emotions. Learn how Reiki can help bring your body back to balance, promoting a state of peace over stress.

Integrative Health Approach: Our partnership with the GW Center for Integrative Medicine showcases how Reiki works alongside other medical and holistic practices, offering a well-rounded approach to health and wellness.

Engage and Reflect: Our class encourages active participation and reflection, allowing you to notice and articulate the changes you feel. This practice is just the beginning of understanding the profound impact Reiki can have on your well-being.

Affiliated with GW Center for Integrative Medicine