Halloween Hauntings

Halloween Hauntings: Do You Believe?

This is the time of year when darkness overtakes the daylight.  We transition from a time of warm days and plenty of fruits and vegetables to colder days and less variety.  It’s also a time when we are reminded of the eeriness and spookiness of things we don’t know. Those unseen forces, unseen energies that come into our focus as …

Living a Life Free of Judgments

  “Some folks got a light around them that shine for other peoples. I think that maybe some of them was in tunnels, and in that tunnel, maybe the only light they had was inside of them. And then, even long after they escaped that tunnel… They still be shining for everybody else.” Clareece “Precious” Jones   In the 2009 …

Electromagnetic Fields (EMF)- Potential Dangers & EMF Safety Tips - Four Directions Wellness

Electromagnetic Fields (EMF): Potential Dangers & EMF Safety Tips

Apple recently announced their newest smartwatch, Apple Watch Series 3. This is truly a miracle of modern technology. It seems like something right out of science fiction novels and movies. Any crime-fighting detective, Dick Tracy, or Star Trek, fans out there? This new generation of Apple Watch brings phone calls and SMS text messages without being tethered to your phone. …

The History of Qigong - Four Directions Wellness

The History of Qigong

The 1970s were the rebirth of the Kung Fu film and it spread its way to the United States, marked by the success of Hong Kong films, The Chinese Connection (f/k/a The Big Boss) (1971) and Fists of Fury (1972). Both starred Bruce Lee who brought the Kung Fu film appeal to the States. This unique resurgence of Kung Fu …

Building Resilience from Current Events

Building Resilience from Current Events

There has always been troubles and trauma in the world—unpredictable weather, crimes, wars, inconveniences, transgressions, and misfortunes. We let our emotions linger longer than it needs to. We know from the social sciences that people get “stuck” in negatives more than they do with positives. “Loss frame” is the perspective that we have somehow lost something in a current situation; …