Catherine Miller is a wellness professional in the DMV area who strives to make wellness accessible and empowering to all communities. Catherine currently serves as the Program Manager for a corporate wellness company, serving as the Wellness Coordinator for a local government. In this role, she manages wellness programming efforts and solutions for the local government’s largest health vendor, its members, and agencies.

Catherine first experienced Reiki after having a craniotomy to remove a brain tumor. It had such a profound effect on her and led her to study this healing modality. She completed her Reiki Master Teacher training under Mara Benner and volunteered at a local DC hospital providing Reiki services to patients, their family members, and staff, which has provided her experience for a broad range of health conditions. Catherine has her 200-hour Yoga Teacher Certification from the Kripalu Center, and has certifications in Yin Yoga, Divine Sleep Yoga Nidra, and Mindful Resilience for Trauma Recovery. She also supports individuals in achieving their health goals as a Certified Health & Wellness Coach, and has her M.S. in Nutrition and is working to become a Licensed Nutritionist.

After receiving her B.A. in History from Dartmouth College and a minor in Anthropology, Catherine received a business certificate through the Bridge Program at the Tuck School of Business at Dartmouth. Prior to her current role, she worked at a DC-based nonprofit and an international communications company, building out wellness programs for staff that increased engagement as well as helped employees make small but lasting changes to improve their health and wellbeing.

Catherine is honored to provide Reiki, nutrition and integrative healing sessions as well as teach classes on behalf of Four Directions Wellness. She looks forward to sharing her healing approaches with others and guiding students on their journey.