Reiki Self-care training by Mara Benner and Catherine Miller.

Discover Your Energy: Ever felt a shiver when unexpectedly aware of someone behind you? That's your energy system signaling to you. We'll start by tuning into these subtle cues, teaching you to recognize and interpret your body’s energy communications.

Personal Energy Awareness: Learn to become more attuned to your own energy. Whether it manifests as a faint whisper or a loud alert, understanding these signals can empower you and enhance your self-awareness.

Customized Experience: Your interaction with energy is as unique as you are. In this class, you'll see that while many might share similar experiences, your personal energy perceptions are tailored just for you. Embrace and explore them!

Develop Your Intuition: Intuition isn't just for the select few; it's an innate skill that everyone can develop. In our session, you'll start to tap into your intuitive abilities, using them as your personal guide through life's many decisions.

Intro to Reiki Techniques: Experience the basics of Reiki, the ancient Japanese art of energy healing.

You'll learn initial techniques, such as activating the healing chakras in your hands, and feel the energy that flows between them.

Experience Healing and Balance: Discover the introductory benefits of Reiki, from reducing pain to calming emotions. Learn how Reiki can help bring your body back to balance, promoting a state of peace over stress.

Integrative Health Approach: Our partnership with the GW Center for Integrative Medicine showcases how Reiki works alongside other medical and holistic practices, offering a well-rounded approach to health and wellness.

Engage and Reflect: Our class encourages active participation and reflection, allowing you to notice and articulate the changes you feel. This practice is just the beginning of understanding the profound impact Reiki can have on your well-being.