Let’s Talk Stress: On You and On Kids When you hear the word “stress,” what impact does it have on you? Do you notice your nerves begin to feel frazzled? Does your heart begin to beat faster? Or maybe it has little to no impact on you. Yet most of us are experiencing various levels of stress throughout our day …
How Do Healing Modalities Work? Your Autonomic Nervous System Explained
Why do the various healing modalities such as Reiki, Acupuncture, Yoga, Meditation, Guided Imagery and others work with a person’s healing process? It is best understood through the Autonomic Nervous System (ANS). Remember your Autonomic Nervous System? If you do, then you know that your ANS is comprised of two specific systems: the Parasympathetic Nervous System (PNS) and the Sympathetic …