Four Directions Wellness Navigation
  • Home
  • Services
    • Mara’s Offerings
    • Catherine’s Offerings
    • Classes
    • Gift Certificates
    • Employer Wellness/Consulting
    • Self-Care Free Class
  • More Info
    • What’s the Buzz?
    • Alexandria Wellness Articles
  • FDW Blog
    • FDW Blog
    • Health and Wellness
    • Body
    • Mind
    • Emotion
    • Spirit
  • Contact
  • Search
  • Home
  • Services
    • Mara’s Offerings
    • Catherine’s Offerings
    • Classes
    • Gift Certificates
    • Employer Wellness/Consulting
    • Self-Care Free Class
  • More Info
    • What’s the Buzz?
    • Alexandria Wellness Articles
  • FDW Blog
    • FDW Blog
    • Health and Wellness
    • Body
    • Mind
    • Emotion
    • Spirit
  • Contact
  • Search

Tag Archive

Below you'll find a list of all posts that have been tagged as “drinking eight glasses of water per day”

Dangers in the Water - Four Directions Wellness

Dangers in the Water

In 1975, acclaimed director Steven Spielberg premiered the summer blockbuster film, Jaws. A summer resort town was terrorized by a man-eating great white shark in New England. The foreboding nature of that shark’s dorsal fin as it raises out of the water that alerts people that there are dangers in the water. But today, in your drinking water in reality, …

Read More
dangers in the waterdrinking eight glasses of water per daywater quality
The Myth of Drinking Eight Glasses of Water Per Day

The Myth of Drinking Eight Glasses of Water Per Day

The year was 1945 and the United States Food and Nutrition Board, a part of the National Academy of Sciences, was a young five years old. And, they wrote a recommendation for the daily intake of 2 liters (roughly 10.5 cups) of water. And, henceforth the myth of drinking eight glasses of water per day was born. At least, as …

Read More
drinking eight glasses of water per daymyth

Interested to learn more? Sign up for the FDW Newsletter.

Services About FDW Blog Contact

© 2016-2024 Four Directions Wellness - Connecting body, mind, emotion and spirit