The Autonomic Nervous System - Parent and Kid Stress

How Do Healing Modalities Work? Your Autonomic Nervous System Explained

Why do the various healing modalities such as Reiki, Acupuncture, Yoga, Meditation, Guided Imagery and others work with a person’s healing process? It is best understood through the Autonomic Nervous System (ANS). Remember your Autonomic Nervous System? If you do, then you know that your ANS is comprised of two specific systems: the Parasympathetic Nervous System (PNS) and the Sympathetic …

The Yes/No Equation

“There’s a lot of talk, and a lot to be said, for the power of YES. Yes supports risk-taking, courage and an openhearted approach to life whose grace cannot be minimized. But NO – a metal grate that slams shut the window between one’s self and the influence of others – is rarely celebrated. It’s a hidden power because it …

Speaking Truth, Listening Attentively

Speaking Truth, Listening Attentively Each day our bodies are sending us messages, wanting us to listen and hopefully act. The tricky part is paying attention to those inner messages. How do you know when your body is talking to you? Messages can come in a variety of ways. They may come in the form of pain or tension. It might …

Gratitude and Miracles

“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” Albert Einstein     Is life a miracle or not? For instance, did you know? The Hubble telescope allows us to look back billions of years into the past. (Alex Morris) It takes 225 …

Divisiveness: From Part to Whole

“A human being is a part of the whole called by us universe, a part limited in time and space. He experiences himself, his thoughts and feeling as something separated from the rest, a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for …