In studying and exploring the ancient healing practices of the Native American traditions, I have always appreciated the focus on one key aspect to an individual’s healing — community. Many in the Native American traditions, as well as other ancient healing practices, believe that a person who feels a deep sense of connection to their family, friends and community has a …
Getting Back to Nutrition Basics
Food: What the Heck Should I Eat?, by best-selling author Mark Hyman, MD, opens with an important point that underscores most of our discussion of food: everyone’s confused or misinformed about what to eat on an ongoing basis. Scientists publish studies. Unsubstantiated “studies” are published by people who make drastic changes and capitalize (literally, for profit) on their exceptional results. …
Irish Healing Practices
What do you think of when you hear St. Patrick’s Day? For many of us, we think of shamrocks, four-leaf clovers, leprechauns, the world of fairies, and yes, of course, green beer! As March 17th is fast-approaching, it is equally an excellent time to explore the world of Irish healing practices. Celtic Healing | Irish Healing Practices Most of the …
Pet Companions and You Make for a Better Life
I opened the office door greeted by two friendly faces so excited to see me! Both are medium-sized, brown-colored fur with tails that wag back and forth at a rapid pace. Stella and Henry make me grin from ear to ear. And immediately, I know it’s going to be a great day. As they run up to me, it is …