Community is the Key to Success!

In studying and exploring the ancient healing practices of the Native American traditions, I have always appreciated the focus on one key aspect to an individual’s healing — community.  Many in the Native American traditions, as well as other ancient healing practices, believe that a person who feels a deep sense of connection to their family, friends and community has a …

Getting Back to Nutrition Basics

Getting Back to Nutrition Basics

Food: What the Heck Should I Eat?, by best-selling author Mark Hyman, MD, opens with an important point that underscores most of our discussion of food: everyone’s confused or misinformed about what to eat on an ongoing basis. Scientists publish studies. Unsubstantiated “studies” are published by people who make drastic changes and capitalize (literally, for profit) on their exceptional results. …