When the Holidays are Filled with Loss

I remember it as if it were yesterday.  It was Thanksgiving of 2011.  I was to be in Alexandria for the holidays but Mom had taken a turn for the worst in Pittsburgh.  She had been diagnosed a year earlier with ovarian cancer.  And now, here I was in the doctor’s office with the news that hospice services had been ordered …

Gratitude and Miracles for Thanksgiving

Gratitude and Miracles for Thanksgiving

“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” ~Albert Einstein   As we approach Thanksgiving this week, it’s a good time to consider the the value of gratitude in your life and the miracle that is your life. As Fred Rogers of Mister …

Emotional Intelligence and Meditation - Four Directions Wellness

Emotional Intelligence and Meditation: How a Mindfulness Practice Can Improve Your Health

Over 250 years since the dawn of modern psychology, psychologists have characterized success based on many traits. None have been more focused on than intelligence (IQ)–their ability to think fast or slow. In the 1970s, positive psychology was born as a branch of psychology and a cadre of new scientists began to study not disease of the mind but the …