Emotional Intelligence and Meditation - Four Directions Wellness

Emotional Intelligence and Meditation: How a Mindfulness Practice Can Improve Your Health

Over 250 years since the dawn of modern psychology, psychologists have characterized success based on many traits. None have been more focused on than intelligence (IQ)–their ability to think fast or slow. In the 1970s, positive psychology was born as a branch of psychology and a cadre of new scientists began to study not disease of the mind but the …