Below you'll find a list of all posts that have been categorized as “Emotion”
Having discussed the importance and ways prioritizing self-care in the new year, I outlined the various areas of your life you can focus on one at a time. Over the next couple months, I will dive a bit deeper into resources available to you for each of these areas of self-care, starting with emotional self-care. Long after new year’s resolutions …
After the Great Recession, workers around the world were shocked into a hyper state of productivity. While wage rates have stayed mostly the same for the past 20 years, each professional has had to prove their worthiness in the current economy with greater output and working overtime. The national stress levels have been impacted by the economic crisis since 2008 …
As 2019 rolls into 2020, this marks not only a new year but also a new decade. We mark new decades based on our birth years but also communely when a new decade happens. And, new decades only happen about eight or nine times in our lifetimes, so they’re a little more important than 11:59 PM ticking over to 12:00 …
A cornucopia of food is on the horizon! Family and friends come together around the Thanksgiving holiday for a celebration of being thankful. And, as the autumn holiday brings about food aplenty, it’s a good chance to step back and do some reflection on the abundance mindset. Once you understand what it is, then you start to experience the many …
How to Get a Good Night’s Rest When Fighting Sleeplessness We all hear about the dangers of lack of sleep. Arianna Huffington, the co-founder and editor-in-chief of Verizon-owned HuffPost (formerly Huffington Post) wrote a 2017 The New York Times best-selling book about the topic of sleep entitled, The Sleep Revolution: Transforming Your Life, One Night at a Time. In The …
“Be fearless and pure; never waver in your determination or your dedication to the spiritual life. Give freely. Be self-controlled, sincere, truthful, loving, and full of the desire to serve… Learn to be detached and to take joy in renunciation. Do not get angry or harm any living creature, but be compassionate and gentle; show good will to all. Cultivate …
If you’re in clear and present danger, dial 9-1-1. But, for all other types of fears—physical, mental, emotional and spiritual fears—there are ways to overcome them. They may not be easy. They might downright be difficult and complex. But, if you put in the hard work, you can overcome those fears. In this Overcoming Fears series, I am discussing these …
On any given episode of Gray’s Anatomy (or your favorite hospital television drama), you are familiar with hearing a “Code Blue” loudspeaker announcement. From there, emergency medical technicians (EMTs), doctors and nurses rush in to save the life of the person injured or sick. Did you know there are more codes? Code Blue is typically used for cardiac or respiratory …
The end of our physical life is always a difficult subject, because it means loss on a fundamental level. For the individual, for friends, for their lovers and families, there is finality to this stage of life. Thankfully, there is hospice care. And, increasingly, reiki in hospice care is becoming more common. According to the nonprofit headquartered right here in …
The first day of Spring is just around the corner. And, with the start of the new season, you will start to see spring cleaning advertisements in the home magazines and organizing products appear on the shelves of local department stores. This is no coincidence that you are prompted to declutter your home and do a thorough cleaning at this …
