Traditional Thai Medicine: Healing Traditions in the Kingdom of Thailand - Four Directions Wellness

Traditional Thai Medicine: Healing Traditions in the Kingdom of Thailand

Did you know that the Thai government has recently announced that it has the best marijuana in the world? But, marijuana is not yet legal (again) in Thailand, and that’s all about to change. As reported in Globe Southeast Asia’s article, “Making green: how weed could push Thailand’s economy to new highs,” Thai government officials have moved forward a draft …

Traditional Tibetan Medicine: An Ancient Healing Practice of Asia

Traditional Tibetan Medicine: An Ancient Healing Practice of Asia

In October 2016, 400 Traditional Tibetan Medicine practitioners, scholars and experts conferred in Lhasa, Tibet’s capital city. They came together to celebrate the 100th anniversary of Men-Tsee-Khang, also known as the Tibetan Medical and Astrological Institute, a Tibetan hospital that was pivotal in the development and preservation of Traditional Tibetan Medicine throughout the ages. Since the 1950’s, Tibet, or Xizhang …

When the Holidays are Filled with Loss

I remember it as if it were yesterday.  It was Thanksgiving of 2011.  I was to be in Alexandria for the holidays but Mom had taken a turn for the worst in Pittsburgh.  She had been diagnosed a year earlier with ovarian cancer.  And now, here I was in the doctor’s office with the news that hospice services had been ordered …

Gratitude and Miracles for Thanksgiving

Gratitude and Miracles for Thanksgiving

“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” ~Albert Einstein   As we approach Thanksgiving this week, it’s a good time to consider the the value of gratitude in your life and the miracle that is your life. As Fred Rogers of Mister …

Australian Bush Medicine: Australian Aboriginal Healing Practices

Australian Bush Medicine: Australian Aboriginal Healing Practices

When you say “the bush” in the United States, you likely think of shrubbery and landscape design. But, the bush in Australian culture is as iconic as the Outback. To Australians, the bush means lush, barely-inhabited regions of their mainland (whereas Outback represents the more dry, interior areas of the continent). And, Aussies have attached bush to many terms over …

Combatting Anxiety and Depression

Combatting Anxiety and Depression

Mental and emotional health are similar to physical health. There are illnesses that aren’t readily apparent but can wreak havoc on our systems if left alone to fester. Just as you might feel a toothache and ignore that for some time, only to find out that you need a root canal. There’s a level of mental and emotional awareness and …

Celebrating the Hawaiian Lei on May Day

Celebrating the Hawaiian Lei on May Day

In Hаwаіі, thе ѕауіng gоеѕ thаt Mау Day (May 1st) іѕ Lеі Day. Ruth and “Red” Hawk write in their song аbоut thіѕ сuѕtоm back from 1927, аnd thе ѕоng іѕ often performed аѕ a hula dance in present day. But, there іѕ much more tо Lеі Dау than thе ѕоng thаt is so familiar to Hаwаііаnѕ. The lеі іѕ …