Importance of Decluttering for a Better Life - Four Directions Wellness

Importance of Decluttering for a Better Life

“Out of clutter, find simplicity.” ― Albert Einstein Many people find clutter challenging. After all, it’s procrastination (which is an emotional skill that often begets negative consequences) in its physical form. Living in the Nation’s Capital, you won’t be surprised that there’s even a membership organization for clutter, The Institute for Challenging Disorganization (ICD) (formerly the National Study Group on …

Celebrating What Unites US

Celebrating What Unites US

Just two days ago, we came together as a country to celebrate what unites us.  People joined together for picnics, baseball games, apple pie and fireworks at dark to celebrate our nation’s birthday.  Many of us had our American flags flying, a poignant reminder of what brings us together and of what also originally brought our Founding Fathers together when …

Happy Fourth of July!

Happy Fourth of July to you, your family and friends!  As we head into this wonderful summer holiday, the Fourth of July holiday offers a reminder of our nation’s origins.  Right here in our nation’s capital, there abounds opportunities to explore the historical locations and sites of our founding fathers. As you view the Jefferson Memorial, the Lincoln Memorial or the Washington Monument, …

Aromatherapy: Essential Oils 101

(This article was written as part of my training as a medical intuitive through the Institute of Applied Energetics. Aromatherapy Article) Aromatherapy, using essential oils, was my first experience into the realm of relaxation and learning how to lessen my stress level, making only a slight connection between the body, mind and spirit. I remember going with my mother for …