Kapha Dosha Diet, the Ayurvedic Nutrition Series (Part 3 of 3) - Four Directions Wellness

Kapha Dosha Diet, the Ayurvedic Nutrition Series (Part 3 of 3)

As reported in the Journal of Ayurveda and integrative medicine’s research paper, “Dosha brain-types: A neural model of individual differences,” the authors present a framework for seeing the brain functions represented by the three doshas—vata, pitta and kapha doshas. For instance, the prefrontal cortex, which includes the anterior cingulate, ventral medial, and the dorsal lateral cortices, would exhibit a high …

Vata Dosha Diet, the Ayurvedic Nutrition Series (Part 1 of 3) - Four Directions Wellness

Vata Dosha Diet, the Ayurvedic Nutrition Series (Part 1 of 3)

Your body is consistently in a state of trying to maintain homeostasis, or equilibrium of all of its systems. In the traditional Hindu medicine system, Ayurveda (sometimes called “yogic science”), good health is maintained and corrected through balancing nutrition, herbal remedies, and yogic breathing. Of all the principles of Ayurveda, none are more powerful than an understanding of the doshas. …