Below you'll find a list of all posts that have been tagged as “Virginia”
“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” ~Albert Einstein As we approach Thanksgiving this week, it’s a good time to consider the the value of gratitude in your life and the miracle that is your life. As Fred Rogers of Mister …
A few years ago when I asked an audience how many people did a meditation practice on a daily basis or knew what Reiki was – very few would raise their hands. I am pleasantly surprised to now observe more hands rising when I ask about meditation, or other ancient healing techniques (like Reiki). More people are seeking alternative healing …
“Caregiving often calls us to lean into love we didn’t know possible.” Tia Walker, author Think back on your life for a moment. When in your life did you have to dig deep into your reserves to face another day? For many of us, it is likely a time that required us to care for another person. It might be our …
This is the time of year when darkness overtakes the daylight. We transition from a time of warm days and plenty of fruits and vegetables to colder days and less variety. It’s also a time when we are reminded of the eeriness and spookiness of things we don’t know. Those unseen forces, unseen energies that come into our focus as …
“Some folks got a light around them that shine for other peoples. I think that maybe some of them was in tunnels, and in that tunnel, maybe the only light they had was inside of them. And then, even long after they escaped that tunnel… They still be shining for everybody else.” Clareece “Precious” Jones In the 2009 …
Mindfulness Mondays happens every 2nd and 4th Monday of the month at Four Directions Wellness. At noon, people from the community join at the office for an hour of complimentary meditation and inner reflection. All are welcome! This is Boring! As you were reading that first paragraph, you might have found that you were thinking – “this is boring.” Or …
Yesterday the Moon, 239,000 miles away, blocked from American’s view the Sun, just 92 million miles away! Did you see it? If so, you likely had the same reaction I did of being in complete awe. I was fascinated as the Moon passed over the Sun, blocking the sunlight, and then reverted back again almost in the blink of an …
“He who attempts to act and do things for others or for the world without deepening his own self-understanding, freedom, integrity and capacity to love, will not have anything to give others.” Thomas Merton, Contemplation in a World of Action The other day I held a meditation group at the office. In advance of the group meeting, I planned …
When you look at most parents’ personal calendars, you see all the children’s activities filling up their personal time. As a parent, it can feel daunting. And, it can give you a false sense that you are providing a great deal of attention toward your children. Often, the time you are giving is administrative and logistical. You shuttle Jill to …
Finding Your True North Finding Your True North Finding Your True North is connecting to our inner guidance, that part of our selves that possesses all of the wisdom and insights to guide us through life. Think back. Take a moment to remember when you were growing up. As a child, what was it that you wanted to do when you grew …
