Below you'll find a list of all posts that have been categorized as “Health and Wellness”
In studying and exploring the ancient healing practices of the Native American traditions, I have always appreciated the focus on one key aspect to an individual’s healing — community. Many in the Native American traditions, as well as other ancient healing practices, believe that a person who feels a deep sense of connection to their family, friends and community has a …
Food: What the Heck Should I Eat?, by best-selling author Mark Hyman, MD, opens with an important point that underscores most of our discussion of food: everyone’s confused or misinformed about what to eat on an ongoing basis. Scientists publish studies. Unsubstantiated “studies” are published by people who make drastic changes and capitalize (literally, for profit) on their exceptional results. …
What do you think of when you hear St. Patrick’s Day? For many of us, we think of shamrocks, four-leaf clovers, leprechauns, the world of fairies, and yes, of course, green beer! As March 17th is fast-approaching, it is equally an excellent time to explore the world of Irish healing practices. Celtic Healing | Irish Healing Practices Most of the …
I opened the office door greeted by two friendly faces so excited to see me! Both are medium-sized, brown-colored fur with tails that wag back and forth at a rapid pace. Stella and Henry make me grin from ear to ear. And immediately, I know it’s going to be a great day. As they run up to me, it is …
My heart broke with the recent traumatic news from Parkland, Florida. The statistics alone are shocking. Over 170 schools in the United States have experienced similar situations since the Columbine High School shootings with 18 schools just this year. Now our children – the students – are seeking to elevate the discussion to seek some resolutions. They have planned several national walk out …
“Olympism is a philosophy of life, exalting and combining in a balanced whole the qualities of body, will and mind. Blending sport with culture and education, Olympism seeks to create a way of life based on the joy found in effort, the educational value of good example and respect for universal fundamental ethical principles.” ~Olympic Charter, Fundamental Principles You may …
Every year there is the largest human migration of which most of the Western World has little to no knowledge. Even more labyrinthine is that this migration happens at different times each year. Nearly three billion people travel during an approximately 40-day period surrounding it for this event. Have you guessed what it is yet? (Maybe the article title gave …
It’s February! The month when we recognize all of those in our lives that we love during Valentine’s Day. (And just in case you are not yet ready for Valentine’s day, here are gift ideas for your valentine.) February, though, is also the month dedicated to our Heart Health, a time dedicated to our own self-care and support of our …
Let’s face it. Our lives can be crazy with jammed packed schedules and difficulties finding time to make healthy and nutritional meals. If simply for the sake of convenience and pure enjoyment, I thought it might be fun to explore the latest as it relates to healthy (and even not-so-healthy) smoothies. I began my journey by learning of 20 healthy …
If you have ever been faced with a life-threatening illness or visited your local hospital when a loved one is receiving care, chances are you have entered into a moment in silence for yourself or a loved one. And you are not alone. An estimated 85% of us confronting a major illness prayed when we received the news, states a …
