Below you'll find a list of all posts that have been tagged as “Guided Meditation”
“He who attempts to act and do things for others or for the world without deepening his own self-understanding, freedom, integrity and capacity to love, will not have anything to give others.” Thomas Merton, Contemplation in a World of Action The other day I held a meditation group at the office. In advance of the group meeting, I planned …
Anne Lamott, the celebrated, quirky and funny writer of books on writing and spirituality, recently gave a TED talk entitled, “12 Truths I Learned from Life and Writing,” in which she spoke about something she called “radical self-care.” “While fixing and saving and trying to rescue is futile,” Lamott says, “radical self-care is quantum, and it radiates out from you …
Mind-Body Connection He walked into my office and immediately I could tell. He was holding his whole week’s worth of issues and challenges all over his body. He was running late for our session. Work was crazy, the traffic was horrendous and his youngest child did not want him to leave the house where he had been working. Yet, I am fairly certain …
