America’s Best Playgrounds

I am often asked to speak to various groups and organizations on wellness, ancient healing approaches and on self-care techniques.  During the presentation, I will pause to ask those in attendance how they find their centeredness or balance.  Do you know the audience’s number one response?  Invariably, their  response is “being out in nature.” It’s my favorite place as well! …

Mind-Body Connection

Mind-Body Connection He walked into my office and immediately I could tell.  He was holding his whole week’s worth of issues and challenges all over his body.  He was running late for our session.  Work was crazy, the traffic was horrendous and his youngest child did not want him to leave the house where he had been working.  Yet, I am fairly certain …