Below you'll find a list of all posts that have been categorized as “Body”
Human song is as old as time. Before mankind knew how to speak words, singing was likely mimicry of the sounds of nature and eventually developed into spoken word languages, according to scholars on the subject. The depth of music in our global cultures runs to our cores, and it’s why sound is so powerful to our well-being. Have you …
Have you ever had a headache? How about joint pain? Or, lower back pain? And, what if I told you there is a 2,000-year-old-plus Chinese healing practice called acupuncture that has been shown to help with those and many more medical issues? In this week’s article, I am going to introduce you to acupuncture, as it may sound painful and …
In Hаwаіі, thе ѕауіng gоеѕ thаt Mау Day (May 1st) іѕ Lеі Day. Ruth and “Red” Hawk write in their song аbоut thіѕ сuѕtоm back from 1927, аnd thе ѕоng іѕ often performed аѕ a hula dance in present day. But, there іѕ much more tо Lеі Dау than thе ѕоng thаt is so familiar to Hаwаііаnѕ. The lеі іѕ …
I am often asked to speak to various groups and organizations on wellness, ancient healing approaches and on self-care techniques. During the presentation, I will pause to ask those in attendance how they find their centeredness or balance. Do you know the audience’s number one response? Invariably, their response is “being out in nature.” It’s my favorite place as well! …
Food: What the Heck Should I Eat?, by best-selling author Mark Hyman, MD, opens with an important point that underscores most of our discussion of food: everyone’s confused or misinformed about what to eat on an ongoing basis. Scientists publish studies. Unsubstantiated “studies” are published by people who make drastic changes and capitalize (literally, for profit) on their exceptional results. …
What do you think of when you hear St. Patrick’s Day? For many of us, we think of shamrocks, four-leaf clovers, leprechauns, the world of fairies, and yes, of course, green beer! As March 17th is fast-approaching, it is equally an excellent time to explore the world of Irish healing practices. Celtic Healing | Irish Healing Practices Most of the …
“Olympism is a philosophy of life, exalting and combining in a balanced whole the qualities of body, will and mind. Blending sport with culture and education, Olympism seeks to create a way of life based on the joy found in effort, the educational value of good example and respect for universal fundamental ethical principles.” ~Olympic Charter, Fundamental Principles You may …
It’s February! The month when we recognize all of those in our lives that we love during Valentine’s Day. (And just in case you are not yet ready for Valentine’s day, here are gift ideas for your valentine.) February, though, is also the month dedicated to our Heart Health, a time dedicated to our own self-care and support of our …
Let’s face it. Our lives can be crazy with jammed packed schedules and difficulties finding time to make healthy and nutritional meals. If simply for the sake of convenience and pure enjoyment, I thought it might be fun to explore the latest as it relates to healthy (and even not-so-healthy) smoothies. I began my journey by learning of 20 healthy …
‘Tis the season to be merry and bright! You’ll see family, friends, colleagues, and clients throughout this holiday season. And, you’re going to be surrounded by all sorts of goodies and treats to delight your taste buds. The problem comes on January 1st when the clock strikes midnight. Your New Year’s resolution to lose that extra few pounds will kick …
