Jin Shin Jyutsu - The Japanese Art of Releasing Tension - Four Directions Wellness

Jin Shin Jyutsu: The Japanese Art of Releasing Tension

Harmony and balance are the hallmarks of health and wellness of our biological systems. The ancient Japanese understood this and developed healing practices that attempted to bring order when disharmony and imbalance, in the manifestations of stress, anxiety, and disease, affected people. One such ancient healing practice out of Japan is Jin Shin Jyutsu, an art designed to help release …

Happy Fourth of July!

Happy Fourth of July to you, your family and friends!  As we head into this wonderful summer holiday, the Fourth of July holiday offers a reminder of our nation’s origins.  Right here in our nation’s capital, there abounds opportunities to explore the historical locations and sites of our founding fathers. As you view the Jefferson Memorial, the Lincoln Memorial or the Washington Monument, …

Mind-Body Connection

Mind-Body Connection He walked into my office and immediately I could tell.  He was holding his whole week’s worth of issues and challenges all over his body.  He was running late for our session.  Work was crazy, the traffic was horrendous and his youngest child did not want him to leave the house where he had been working.  Yet, I am fairly certain …