Below you'll find a list of all posts that have been tagged as “Mara Benner”
“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” ~Albert Einstein As we approach Thanksgiving this week, it’s a good time to consider the the value of gratitude in your life and the miracle that is your life. As Fred Rogers of Mister …
I begged my husband to stay with me on the couch as we started the first episode of the new television series on Netflix called “The Haunting of Hill House.” After all it is the Halloween season, so it seems right to curl up on the coach with the big warm blanket to watch something that will make me scared to …
A few years ago when I asked an audience how many people did a meditation practice on a daily basis or knew what Reiki was – very few would raise their hands. I am pleasantly surprised to now observe more hands rising when I ask about meditation, or other ancient healing techniques (like Reiki). More people are seeking alternative healing …
Do you remember the musical “The King and I?” If so, you likely remember the song “Getting to Know You.” Remember? The chorus sings “Getting to know you. Getting to know all about you. Getting to like you. Getting to hope you like me…” Getting to know a person you just met, or even learning more about someone you have known for decades, offers us …
In every religion and in all ancient healing practices, one of the common themes is the practice of entering into silence…. How does that feel to you? Does the thought of entering into complete silence scare you? Do you think – “how do I even begin to become silent?” Or “no thanks – that’s not how I care to spend my time.” In …
Seven Key Principles of Ancient Hawaiian Healing Every culture has its own approach to living and healing. No matter your culture or ethnic background, you too will discover that your family genealogy had ancient techniques to support the whole of the person – body, mind and spirit. Before there were physicians, hospitals and healthcare professionals, there were healers. You can journey …
We are all living in an unprecedented time where we are seeking the Truth. What are the real facts of a situation? How do we learn what is truthful about a particular scenario? It can feel daunting to determine what is the best resource to find the facts, to discern what’s real and to believe what is being told to us. If your …
I am often asked to speak to various groups and organizations on wellness, ancient healing approaches and on self-care techniques. During the presentation, I will pause to ask those in attendance how they find their centeredness or balance. Do you know the audience’s number one response? Invariably, their response is “being out in nature.” It’s my favorite place as well! …
In studying and exploring the ancient healing practices of the Native American traditions, I have always appreciated the focus on one key aspect to an individual’s healing — community. Many in the Native American traditions, as well as other ancient healing practices, believe that a person who feels a deep sense of connection to their family, friends and community has a …
I opened the office door greeted by two friendly faces so excited to see me! Both are medium-sized, brown-colored fur with tails that wag back and forth at a rapid pace. Stella and Henry make me grin from ear to ear. And immediately, I know it’s going to be a great day. As they run up to me, it is …
