Four Directions Wellness e-book Released

Four Directions Wellness e-book Released

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Four Directions Wellness (FDW) releases Inner Awakenings:  30-Day Challenge for Self-Care and Inner Awareness ebook.  Adopted from the FDW Autumn Awakenings videos that began on October 1, 2016, this is a compilation of the 30-days of videos into the first FDW e-book.

Inner Awakenings: 30 Day Challenge ebook

The ebook includes each of the 30-day videos offered in October.  Each daily practice allows you to personally explore your inner self.

Daily practices include a variety of techniques including:

  • Meditation;
  • Journaling;
  • Qigong Exercises;
  • Thought Provoking Considerations, and
  • So Much More….

Enjoy at your leisure.  Each daily practice is approximately 5 minutes.

A special thank you to Soar Community Network for development of Inner Awakenings: 30-Day Challenge for Self-Care and Inner Awareness ebook.