Four Directions Wellness e-book Released
Four Directions Wellness (FDW) releases Inner Awakenings: 30-Day Challenge for Self-Care and Inner Awareness ebook. Adopted from the FDW Autumn Awakenings videos that began on October 1, 2016, this is a compilation of the 30-days of videos into the first FDW e-book.
Inner Awakenings: 30 Day Challenge ebook
The ebook includes each of the 30-day videos offered in October. Each daily practice allows you to personally explore your inner self.
Daily practices include a variety of techniques including:
- Meditation;
- Journaling;
- Qigong Exercises;
- Thought Provoking Considerations, and
- So Much More….
Enjoy at your leisure. Each daily practice is approximately 5 minutes.
A special thank you to Soar Community Network for development of Inner Awakenings: 30-Day Challenge for Self-Care and Inner Awareness ebook.