Below you'll see everything we could locate for your search of “ancient healing practices”
It’s February! The month when we recognize all of those in our lives that we love during Valentine’s Day. (And just in case you are not yet ready for Valentine’s day, here are gift ideas for your valentine.) February, though, is also the month dedicated to our Heart Health, a time dedicated to our own self-care and support of our …
You’ve had a stressful week. You lost that contract. Your son or daughter spilled pasta sauce on your favorite shirt. We all experiences these day-to-day challenges. And, sometimes, you simply need some mental-emotional rejuvenation. Enter reflexology. You would be surprised by the emotional health benefits of reflexology, so in this article we’re going to uncover some of the lesser-discussed benefits …
Reiki Self-care training by Mara Benner and Catherine Miller.Transform your life by learning how to connect mind-body and spiritHealth, success, wellness and inner peace. Contact Form 2024 Name * Email * Message * If you are human, leave this field blank. Four Directions Wellness is Affiliated with GW Center for Integrative Medicine.Duration28 MinutesStudents who have enjoyed the experience+1500MaraBennerInstructorCatherine MillerInstructorClass PreviewMara …
Traditional Chinese Medicine (TCM) began over 2,500 years ago in ancient China, as a means to help heal the royal family and warriors injured in battle. These Chinese medical practices were formalized into distinct branches of healing: acupuncture, acupressure, diet, herbalism, qigong, and tui na. Among the most important components of TCM is the Chinese meridians system, which channels qi …
Approximately five million Americans receive home health care services annually. According to the Centers for Disease Control’s National Health Statistics Reports’s “Characteristics and Use of Home Health Care by Men and Women Aged 65 and Over,” 13% have osteoarthritis or allied disorders. That’s just one group of disorders where chronic pain is a symptom. Thankfully, we are seeing an increase …
Personalized Sessions”The spiritual journey is one of constant transformation. To grow, you must give up the struggle to remain the same and learn to always embrace change.”UnknownAbout MaraMara Benner has always been intrigued by our body-mind-emotions-spirit connections and holistic care. Her passion is in how we can adopt “whole person” care in partnership with the current healthcare system and more …
The 1970s were the rebirth of the Kung Fu film and it spread its way to the United States, marked by the success of Hong Kong films, The Chinese Connection (f/k/a The Big Boss) (1971) and Fists of Fury (1972). Both starred Bruce Lee who brought the Kung Fu film appeal to the States. This unique resurgence of Kung Fu …
ClassesClasses are offered in person or by ZOOM during Eastern Standard Time. If in person, classes are held at Four Directions Wellness, 2001 Mount Vernon Avenue, Alexandria. Please also see our refund and media policies below. We look forward to seeing you!Mara BennerCatherine MillerInstructorsInstructors for this course will either be Mara Benner or Catherine Miller. Mara is a Reiki Master, …
